Time your labor contractions with one tap. Press Start when a contraction begins and Stop when it ends — we will track how long each lasts and how far apart they are.
Tap Start when a contraction begins
Your contractions are about 0 minutes apart
0contractions
—avg min apart
—avg sec long
Your contractions may be following the 3-1-1 pattern. They look close together, long, and regular — it may be time to contact your provider or head to the hospital. Trust your body and call if unsure.
| # | Started | Duration | Apart |
|---|
No contractions logged yet.
When to head to the hospital
A widely used guideline is the 3-1-1 rule: contractions about 3 minutes apart, each lasting around 1 minute, continuing for at least 1 hour.
Always follow your provider's specific instructions. Call them right away if your water breaks, you have bleeding, your baby's movements change, or you simply feel something isn't right. Read more about labor & delivery →